Strength training, built around longevity
Every session is guided by a personal trainer who helps you move pain-free, regain your strength and feel confident in the gym. Delivered in small groups of six, training is tailored to your level, whether you are just starting out or building on what you already have.
A space built to help you train
Your environment shapes you. We’ve invested as much into the studio itself as the coaching, because a space that motivates you to show up is as important as what happens once you’re here.
Why train with us
01
Future-proof your body
Strength training helps maintain bone density and muscle mass as you age, both key to staying capable and independent for longer.
02
Training that grows with you
A wide range of equipment and the ability to regress or progress every session keep training varied and matched to you, whether you’re starting out or pushing further.
03
The same coach, every time
You train with the same coach every session, so they get to know you, your limitations and your progress over time, not just a name on a sheet.
04
Small group, real community
Training in a group of six means proper coaching at a lower cost than private sessions, alongside people on the same journey, which keeps you far more accountable than training alone.
2 sessions for £30
Begin with a one to one consultation to talk through your goals and where you’re starting from. From there, we build your plan and get you started in small group training.
Max, your guide in The Chapel
Co-Founder and Wellness Coach, Max, brings a wealth of knowledge and expertise with the ability to understand and guide each client through a fitness journey at their own pace. With several years of experience as a Level 3 Personal Trainer. He provides a discreet and professional training experience with a warm welcome.
“Whatever the results you are looking for, to tone up, feel fitter, lose weight, relax and unwind, or simply want to feel better in your own skin, starting out with an initial consultation, we create an exercise program tailored to your unique goals”
Hear from our members
The results speak for themselves, hear it from the people training with us.
“Training together means we can support and motivate each other.”
“It’s an investment in my overall health.”
“I know I’m getting stronger and more flexible.”
“Max is a really good trainer and the studio is a beautiful place to train.”
“We love the private space and the quality of the training and equipment.”
How to get started
Book
Book a consultation to begin your 21 Day Strength Experience
Start
Begin small group training, built around your consultation
Progress
Keep progressing with ongoing coaching and support
Find the coaching that's right for you
Small group coaching is at the heart of what we do, but it's not the only way to train. Whether you're looking for extra one-to-one support or want to train with someone you know, we'll help you find the right fit.
Start with one-to-one coaching
If you're new to strength training, returning from injury or would simply feel more confident getting started one-to-one, we'll tailor sessions to your needs before helping you transition into small group coaching when you're ready.
Prefer to train with someone you know?
Stay motivated and enjoy the journey together. Whether it's your partner, a friend or a family member, shared sessions combine personalised coaching with extra accountability and fun.
Inside The Chapel
A glimpse inside the boutique studio that shapes every session.
Book a class
Sessions designed to fit around real life, not the other way around
FAQs
Everything you need to know before your first visit.
Yes, you train with the same coach every session, so they get to know your limitations and progress over time.
Every session builds on the last. Your coach tracks your progress and gradually increases the challenge, so you keep moving forward.
Personal training in small groups of up to six, with coaching tailored to you and a range of equipment to keep sessions fresh. It’s a great way to build strength without the cost of private sessions.
Up to six, in a spacious studio with plenty of room to train.
Still have questions?
A conversation costs nothing. Send us a message.