Stretch, sculpt, align
Every session is delivered in small classes with expert guidance, in a private studio built for calm, focused work. Sessions build strength, improve posture and restore mobility, without ever feeling rushed.
A space to breathe and reset
We believe the environment you train in shapes how you show up. Light, warm and considered, the studio is designed to help you slow down, clear your mind and move with intention.
Why train with us
01
Improves posture, strength and flexibility
Reformer Pilates strengthens the muscles that support good posture, builds strength and tone without stressing your joints, and improves range of motion, easing everyday stiffness along the way.
02
The same teacher, every time
You train with the same teacher every session, so they get to know your body, your limitations and your progress over time, not just a name on a sheet.
03
Small classes, real community
Classes are kept deliberately small, so coaching stays personal and you train alongside people on the same journey as you.
04
Every session delivered with intention
Nothing ever feels rushed or generic, every detail of your session is thought through, from how you’re guided to how you’re supported.
2 Sessions for £30
Two sessions, £30. The simplest way to experience reformer Pilates at The Chapel.
Josie, Reformer Pilates Instructor
From dynamic, energising flows to slower, classical reformer work, Josie’s classes are designed to build strength, control and confidence on the reformer. With a maximum of five people per class, there’s space for individual guidance while still keeping the energy of a group session. Whether you’re completely new to Pilates or have years of experience, each class can be adapted to meet you where you are.
"Reformer Pilates isn’t about pushing harder, it’s about moving with more control. I want every class to feel calm and considered, never rushed, so people leave feeling stronger and more connected to their body than when they walked in."
How to get started
Book
Claim your welcome offer and answer a couple of quick questions about you
Tailored
Your teacher reviews your answers and tailors your first class around you
Progress
Keep building week on week, growing your practice with the same teacher
Find the session that's right for you
Classes are at the heart of what we do, but they’re not the only way to train. Whether you're looking for extra one-to-one support or want to train with someone you know, we'll help you find the right fit.
Start with a one-to-one session
Not sure about joining a class, or managing an injury? That’s completely normal. Whether you’re feeling nervous about training in a group or have an injury or condition your teacher should know about first, we recommend starting with a one to one session, so your teacher can work with you directly before you join a class.
Prefer to train with someone you know?
We also offer couples training across both strength and reformer Pilates, with the whole studio to yourselves and just your teacher.
Inside The Chapel
A glimpse inside the boutique studio that shapes every session.
Book a class
Sessions designed to fit around real life, not the other way around
FAQs
Everything you need to know before your first visit.
A mix of mobility, strength, flexibility and breath work, performed on a reformer machine that uses springs for resistance. Low impact, but genuinely challenging.
We’d advise against reformer Pilates while pregnant unless you have sign off from your doctor.
Comfortable, fitted workout wear and grip socks. Grip socks are available to purchase in studio if you don’t have your own.
Not necessarily, but if you’re new to the reformer, we’d recommend starting with a one to one so you can get familiar with the machine before joining a class.
Up to five, so everyone gets proper attention from their teacher.
Still have questions?
A conversation costs nothing. Send us a message.